Lunch - 1 cup Coffee or Tea, 1/2 Cup of Tuna, 1 Slice of Toastĭinner - 3 ounces of extra lean meat, 1 cup of green beans, 1/2 banana, 1 small apple, 1 cup of vanilla ice creamīreakfast - 1 slice of toast, 1 egg, 1/2 banana The specific food combinations have been chosen to chemically complement and enhance their weight loss properties.īreakfast - 1 cup Coffee or Tea, 1/2 Grapefruit, 1 Slice of Toast, 2 tbsp of Peanut Butter Some items can be substituted, but it is important to note that the diet designers suggest that substitutions may affect the results. While this stage is effectively fasting, the program designers also claim that it will not slow participant metabolisms, but will in fact cause the body to produce less IGF-1 and go into repair mode which promotes fat burning.Įach day of the three day phase has a strict set menu. The prescribed "diet" part of the program only goes for three days at a time and is restricted to between 800-1000 calories. A small amount of bread and, believe it or not, ice-cream is included to satisfy cravings and help diet subscribers stick to the strict three day plan. The tuna, eggs, peanut butter and lean meat for a high protein emphasis, use more calories than they provide when being digested. Military Diet Menu Plan 3 Day Diet PhaseĮach meal has a specific reason for the choice of food with combinations that reportedly maximise your weight loss. Those who commit to the diet will follow a strict calorie controlled plan for breakfast, lunch and dinner for three days, followed by four days off. The Military Diet is essentially a form of intermittent fasting.
It's a very simple diet plan which technically is easy to follow (although may be difficult to actually stick to, given how strict and limited the food plan is). Many of the items on the menu are likely to already be in your pantry and the others are easily attained at the supermarket making it inexpensive to participate in.
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